Exploring ADD Natural Remedies

Distraction, irritability, impulsivity, and social difficulties are only a few of the frustrating signs and symptoms of attention deficit disorder, better known as ADD. The individual seeking assistance for these signs and symptoms may talk to their physician. Chances are, they will be recommended one, or a combination of, medicines like the amphetamine stimulant Adderall, the non-stimulant Strattera, or Ritalin. However, you will find numerous ADD natural remedies worth exploring.

Listed here are brief explanations of three common types of ADD natural remedies:

• Specialized Diet for ADD – There is some debate regarding special diets as ADD natural remedies, since little scientific research has been carried out to evaluate the actual impact of specific meals on ADD signs and symptoms. It might be useful to eliminate foods that could be exacerbating the problem, and to look for any improvement of ADD signs and symptoms. Anecdotally, many people do report improvements in ADD symptoms when foods like sugar, refined carbohydrates, gluten, and artificial food chemicals are avoided. The general goal, not just for individuals with ADD but anybody interested in improving their health, is to find a diet that works best for optimal brain and body functions.

• Biofeedback Therapy - Another from the ADD natural remedies that can be used in lieu of medications is biofeedback therapy. Biofeedback therapy involves training the individual with ADD signs and symptoms to self-regulate brainwave activity. Using innovative game-like software systems, the individual is trained to alter their brain waves to restore “normal” rhythms. This can often bring significant relief of ADD signs and symptoms.

• Supplement Therapy - Another section of ADD natural remedies worth exploring, alone or in combination with other natural treatments, are specific vitamin supplements. Supplement therapy for ADD signs and symptoms is yet another area that needs more solid research, but parents of kids with ADD have anecdotally reported positive final results when adding certain dietary vitamin supplements. Some of the supplements that have been reported effective as ADD natural remedies include zinc, gingko biloba, and Omega-3 seafood oil. As with other treatments, they must be looked into with the help of the person’s healthcare provider.

The signs and symptoms of attention deficit disorder might have serious negative effects on the wellbeing and success of the individual struggling with them. Many ADD sufferers would prefer a more “natural” approach over a lifetime of medication. The abundance of ADD natural remedies to ease signs and symptoms may help to offer ADD patients the safe, medication-free relief they're seeking.

New York: Neurofeedback Therapy for ADD