5 Common Physical Anxiety Symptoms

Anxiety symptoms in Melville often involve physical, or “somatic,” symptoms that occur along with emotional feelings of worry and fear. People with anxiety disorders, such as Generalized Anxiety Disorder and Panic Disorder, can experience somatic anxiety symptoms of varying types and severity, ranging from stomach upset to full-scale panic attacks that sometimes feel like a heart attack. Physical anxiety symptoms in Melville can generally be reduced by treating the anxiety disorder with medication, psychotherapy, or neurofeedback therapy. Five of the most common physical anxiety symptoms are muscle tension, gastrointestional problems, difficulty sleeping, shaking or trembling, and full-scale panic attacks.

#1: Muscle Tension

Muscle tension is a common symptom of anxiety in Melville, often affecting the shoulders, back, jaw, and neck muscles. This can cause strain and soreness that can lead to discomfort. Bruxism, or tooth grinding and jaw clenching, is another of the anxiety symptoms resulting from tension, and can cause damage to the teeth and gums over time. The best way to eliminate muscle tension anxiety symptoms is to address the emotional component of the anxiety disorders, although for the muscle tension specifically, relaxation therapy and biofeedback therapy are often helpful.

#2: Digestive Problems and Gastrointestinal Discomfort

Gastrointestinal problems are common anxiety symptoms in Melville. Many people with anxiety disorders become nauseous, experience stomach cramping, or have other GI symptoms when they are worried or afraid. The stomach is sensitive to emotion, as is reflected in colloquialisms like “having a gut feeling” or a “gut-wrenching experience”. Research indicates that gastrointestinal anxiety symptoms may be due to activity involving the vagus nerve, a major cranial nerve that connects the stomach and brain.

#3: Difficulty Sleeping

Anxiety symptoms in Melville are very likely to cause sleeping problems, usually in the form of insomnia. People with anxiety disorders often find themselves tossing and turning at night, thinking about things that worry them. The emotional state of anxiety is a state of arousal that is not compatible with restfulness, and makes it difficult to “wind down” in order to get to sleep. Relaxation techniques and breathing exercises are often helpful for sleep-related anxiety symptoms, which can also be treated with neurofeedback therapy in many cases.

#4: Shaking and Trembling

People with anxiety disorders in Melville sometimes experience shaking or trembling as anxiety symptoms during times of acute worry or fear. Although these effects are most likely to occur in the context of a panic attack, they can also occur on their own.

#5: Full-Scale Panic Attacks

A panic attack is a set of physiological responses that occur in response to acute terror, often in the context of anxiety disorders. Not everyone with anxiety symptoms experiences panic attacks, although they can occur sometimes in Generalized Anxiety Disorder, Social Anxiety Disorder, and other anxiety conditions. Panic attacks are the defining feature of a subtype of anxiety disorder called Panic Disorder. Panic attacks sometimes cause the person to feel like they are having a heart attack or another medically serious episode, although they are not physically dangerous. Anxiety symptoms typical of panic attacks in Melville include:

·         Overwhelming feelings of fear and terror

·         A feeling that one might be dying or that death is near

·         Rapid heart rate

·         Nausea

·         Dizziness or faintness

·         Numbness or tingling in the hands or feet

·         Hot or cold flashes

·         Feeling of shortness of breath

·         Chest discomfort

NEUROFEEDBACK FOR ANXIETY IN MELVILLE